Catharsis Blog

Professional communication is one of the most important tools in the life of a skilled professional. Without it, positive influence is nearly impossible, professional growth stagnates, and learning opportunities dwindle. It’s a fascinating topic that can’t be fully covered in just one article, or even just one book. In this article, we will look at the foundational elements of professional communication and what you need to practice on a regular basis. Foundations of Professional Communication…

In the previous article, Young Professional’s Guide to Self-Awareness, we talked about the importance of knowing yourself; your values, ego states, beliefs, and behaviours. Like self-awareness, observational-awareness is of critical importance as a foundation for effective communication. In this article, we will look at the why/what/how/who/when/where relating to observation. A future article will cover professional conversations in more detail. Why Observe? Many people go into conversations willy nilly, either due to a lack of confidence…

Being seen as a skilled professional has a lot to do with perception and your prestige, and not so much your age. In future posts, we will be talking about how to manage the perception of others and how to build your prestige but, first, we should start with your own perception, which should focus on your core values, ego states, beliefs, and behaviours.  Core Values Your values can be seen as the fuel for…

Firstly, I’d like to welcome you to my new blog aimed at young professionals that are looking for a way to boost their confidence, prestige, relevance, and capabilities within the professional world. You’ve come to the right place if you are looking to Level UP! From challenging personal beliefs to changing behaviours, this blog will guide you through some interesting and easy tools and methods to use derived from neuro-linguistic programming and mindfulness techniques. We…